Inner Space Glasgow - What's On

Guided Meditation Hour SUNDAY

2013-05-19THH24:00:00Z

BEGINNERS WELCOME. Using the idea that thoughts lead to an experience, enjoy a variety of guided meditation commentaries with music to deepen the experience of peace.
Being peaceful is the first step in meditation and this leads to experiences such as love, empowerment & bliss.
Raja Yoga meditation redefines the self as a soul and enables a direct connection and
relationship with the Supreme Source of purest energy and highest consciousness, God.

Guided Meditation Hour FRIDAY

2013-05-17THH24:00:00Z

Make or Break Habits : Free Talk & Meditation

2013-05-16THH24:00:00Z

Make or Break Habits : Free Talk & Meditation

Thursday 30^th May 7pm

Actions performed repeatedly crystallise into a habit. Each time we repeat it, the habit gets stronger, until eventually we act automatically.

What’s the best way to go about developing good habits? How long does it take before an action becomes automatic? 21 days? 30 days? 90 days?

Should we work on more than a few habits at a time? Can we really break unhelpful habits? Can we totally wipe them out? What about when we have a momentary setback, how do we stay hopeful and keep going with building better habits?

Guided Meditation Hour SUNDAY

2013-05-12THH24:00:00Z

Stress Free Living

2013-05-11THH24:00:00Z

Stress is simply a messenger guiding us back to a state of balance and health.

Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures or turbulent relationships take their toll on our sense of mental and physical well–being. In this session we take a look at some myths about stress and share tips for enjoying a more stress free way of living.

Guided Meditation Hour FRIDAY

2013-05-10THH24:00:00Z

It's All About Relationships : Free Talk & Meditation

2013-05-09THH24:00:00Z

It's All About Relationships : Free Talk & Meditation

Thursday 23^rd May 7pm

Although we live in an imperfect world we expect our relationships to be perfect. For those of us on a spiritual journey, how we see our relationships is a reflection of ourselves. This talk will explore how we can value ourself and others, build strong relationships, overcome challenges in life and ultimately, how we can find closure when the door to a relationship closes for the last time. So, if you are tired of quick fixes, and would like to get to the root of your relationship issues, both with others and yourself, then this talk is for you.