Innerspace

RETREAT IN THE CITY A one-day Meditation Course

RETREAT IN THE CITY...A one-day Meditation Course  Registration essential

For those who are new to meditation or who have not yet taken the Raja Yoga Meditation Course.  ....or would like a refresher !  There are many current studies showing the positive effects of meditation on a physical, mental and emotional level.  Raja Yoga Meditation is a very easy and practical form of meditation which enables us to return to a state of inner peace, power and self-worth.  But how do you get started and then maintain meditation as a regular and natural practice?  An opportunity to explore and experience the benefits of Raja Yoga meditation from experienced teachers.  An informative, interactive and experiential day.

Light vegetrian lunch provided. Registration essential