Innerspace

Meditation Course : 1-4 Once a week for 4 consecutive weeks

Once a week for 4 consecutive weeks...Raja Yoga Meditation Course Lessons 1-4
    Lesson 1 What is Meditation
    Lesson 2 Who am I?
    Lesson 3 Strengthening Soul Consciousness
    Lesson 4 Reunion with the Source
(please bring a notebook as each session will include information as well as meditation)
Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. A series of four lessons provide specific insights, methods and practical exercises to get you started towards a more contented and enlightened way of life. This is an introductory course which shows you how to meditate and how to make meditation a practical addition to daily living. Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’.   Every soul has a right to experience this ultimate relationship.       Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

“Meditation, accurately directed, makes God accessible to everyone.” –Sr. Jayanti, God’s Healing Power (Michael Joseph, Penguin Group, 2002)
Recommended reading  : In The Light Of Meditation by Mike George. visit www.bkpublications.com