Innerspace
- What we do
- Courses
Courses
All the courses we run at Inner Space are provided to you free of charge by experienced volunteer teachers, in our comfortable, welcoming surroundings.
Letting Go of Anger
This 2 part seminar aims to explore the different forms of anger, and what lies beneath them, so that we can break free from negative feelings and experience our most natural state of being which is peace.
The Letting Go of Anger course and how to registerSelf Esteem Course
No matter how successful we may be, almost all of us could do with a self esteem boost. This doesn’t mean we’re all bad, but when things get tough in our lives our sense of worth often takes a knock. This 2 part seminar helps us to remember our core values, that is, our own innate value, so that we can face life boldly and peacefully.
The Self Esteem Course course and how to registerManaging Stress Course
Stress getting to you? This 2 part seminar aims to reveal to us some of the illusions about stress, and learn how to change stress into a messenger that guides us back to a state of balance.
The Managing Stress Course course and how to registerPositive Thinking
If you are not sure that you’re ready for meditation but would like to understand your mind better and gain greater clarity about how to manage your thoughts, the Positive Thinking course is for you.
The Positive Thinking course and how to registerRaja Yoga Meditation
Whether you just want to learn how to relax, or would like to develop more concentration and creativity, or are searching for personal enlightenment, this course is worth exploring.
The Raja Yoga Meditation course and how to register
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Our address
Inner Space
21 Broad Street
Oxford OX1 3AS
England
Tel: 01865-244321
