Inner Space - Oxford

Courses

All the courses we run at Inner Space are provided to you free of charge by experienced volunteer teachers, in our comfortable, welcoming surroundings.

One Day Raja Yoga Meditation

An informative, interactive and experiential day for those who are completely new to the philospohy and practice of Raja Yoga meditation

The One Day Raja Yoga Meditation course and how to register

Stress Free Living

Stress getting to you? This 2 part course aims to reveal to us some of the illusions about stress, and learn how to change stress into a messenger that guides us back to a state of balance.

The Stress Free Living course and how to register

Raja Yoga Meditation

The most important journey you can take is the journey within. This 4 week course includes philosophy behind meditation, guided meditation commentaries as well as simple exercises, tips and techniques to enhance the skill of meditation.

The Raja Yoga Meditation course and how to register

Overcoming Anger

Anger damaging your relationships? This 3 part course aims to explore the different forms of anger and what lies beneath them, so that we can learn to break free from negative feelings and experience our most natural state of being which is peace.

The Overcoming Anger course and how to register

Self Esteem

No matter how successful we may be, almost all of us could do with a self esteem boost. This 2 part course aims to remind us of our core values, that is, our own innate value, so that we can face life boldly and peacefully.

The Self Esteem course and how to register

Positive Thinking

You are what you think! This simple but accurate statement indicates that what we say, what we do, and what we feel all have their origin in the mind. This is a 3 part course exploring the power and influence of thought and the impact of positive attitudes in practical life.

The Positive Thinking course and how to register

What's On