Inner Space - Wembley

Courses

All the courses we run at Inner Space are provided to you free of charge by experienced volunteer teachers, in our comfortable, welcoming surroundings.

Meditation - St Alabans

Raja Yoga, the very heart of Inner Space’s service, is ‘yoga for the mind’; no physical exercises, postures or mantras are necessary or performed. Learning meditation allows you to develop inner-strength and the flexibility to deal with the stresses and strains of life. As Raja Yoga meditation happens with eyes open, you can do it anytime and anywhere.

The Meditation - St Alabans course and how to register

Stress Free Living

Being stressed is uncomfortable. When you know why stress happens, you will know how to deal with it and how to antidote it. The trick is to learn the essential tools that stop stress happening.

The Stress Free Living course and how to register

Positive Thinking

Being positive and making the best of life, is challenged every day in negative news and ever-present problems. Positive thinking is an attitude of mind; positive thinking changes how you perceive what happens; positive thinking changes your life.

The Positive Thinking course and how to register

Overcoming Anger

Anger means lost focus; anger means rage against circumstances; anger means loss of control: anger is not a positive experience. Anger drains our energy and steals our happiness. Anger does not have to affect our lives; learn to manage yourself, and you will prevent anger ruining your life.

The Overcoming Anger course and how to register

Meditation

The Meditation course and how to register

Self Esteem

Self esteem is hard to find if you look in the wrong place or in the wrong way. One bad habit is to take our esteem from the world outside and hope we feel good; if the world is chaotic towards us, we become confused and chaotic within. Learn to find your own beauty, it is within you, waiting for you to discover and nurture it. Once you have true self acceptance, you will have more self-control in your responses to life.

The Self Esteem course and how to register

Reflective Meditation

Meditation is a natural experience of taking space and enjoying time with yourself. On Mondays, 6.45 - 7.45pm, we hold an hour of “take space time” for all meditators to enjoy healing meditation with gentle music, brief commentaries to help your experience of calm.

The Reflective Meditation course and how to register

Time Management

The speed of life is so fast; everything is driven to achieve more results; the pressure is on, and time is short. STOP! Think about it - time is what we think it is. Relax, slow down your thinking and time slows down too. Come and learn the necessary tools to reclaim your life’s driving seat.

The Time Management course and how to register